Change My Plate Portion Control System

Change My Plate is NOT a diet! It is a return to "normal sized" portions that need to become your "weigh" of life. CMP is here to educate you and your family on how much you should be eating. Studies have shown that food portion sizes, in restaurants and at home, have grown substantially over the past 20 years. If you want to take control of your weight and your health, you have to educate yourself on what a healthy portion size is. Unfortunately, that is easier said than done...UNTIL NOW. CHANGE MY PLATE is a practical, easy way to measure EVERYTHING you eat (not just protein, carbohydrates and vegetables). There are no scales or measuring cups needed, no eyeballing, comparing or guessing. When eaten in moderation there are no foods that are off limits.

Halloween candy

Trick Or Treat?!

Halloween is just around the corner and soon your little gules and goblins will be coming home with lots of great treats. Those fun size candy bars seem to be a great substitute for eating a whole candy bar but don’t be fooled.

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Turkey Chili

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Fall is in the air, time for hearty and healthy recipes.  This is one of my favorites, turkey chili made with Jenny O ground turkey.  It’s fast, easy and the special ingredient (wine) gives it an amazing flavor. 1 cup chopped green pepper 1 cup chopped red pepper 1 can low sodium corn 1 1/2 [...]

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Mini Quiches

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Get the classic egg-and-cheese taste without slaving over the oven. This dish cooks in just 5 minutes, and for an added boost of veggies and a low-cal kick, serve with some salsa on the side. 



Calories: 320

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Mini Corn Bread Crab Cakes With Lemon-Caper Sauce

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For less than 100 calories you can enjoy fresh crab with a tangy citrus topping. These also taste great the next day over a mixed greens salad

Calories: 83

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News

Change My Plate Official Launch 10/22/12 on Hallmark Channel

Change My Plate launching Monday October 22nd on the Hallmark Channels Home & Family. Tune in to see Autumn Calabrese and her Emmy winning client Tom Bergeron take Co-Hosts Page Davis and Mark Steins through a fun workout, they will also show you exactly how Change My Plate works.

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Change My Plate

1907 Lincoln Blvd.
Venice, CA 90291
Ph: 800-310-3067
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