Change My Plate is NOT a Diet! Studies have shown that food portion sizes, in restaurants and at home, have grown substantially over the past 20 years. If you want to take control of your weight and your health, you have to educate yourself on what a healthy portion size is.
Change My Plate is NOT a diet! It is a return to "normal sized" portions that need to become your "weigh" of life. CMP is here to educate you and your family on how much you should be eating. Studies have shown that food portion sizes, in restaurants and at home, have grown substantially over the past 20 years. If you want to take control of your weight and your health, you have to educate yourself on what a healthy portion size is. Unfortunately, that is easier said than done...UNTIL NOW. CHANGE MY PLATE is a practical, easy way to measure EVERYTHING you eat (not just protein, carbohydrates and vegetables). There are no scales or measuring cups needed, no eyeballing, comparing or guessing. When eaten in moderation there are no foods that are off limits.
Halloween is just around the corner and soon your little gules and goblins will be coming home with lots of great treats. Those fun size candy bars seem to be a great substitute for eating a whole candy bar but don’t be fooled.
The holiday weekend is hear and I’m sure everyone has plans at some point to go to a BBQ. I myself love BBQs and all the tasty food that comes with it. A traditional barbecue consists of all of our favorite foods including, hot dogs, hamburgers, bratwursts, fried chicken, chips, dips and a plethora of deserts right?
Last night I watched the documentary Food Inc. Yes, I know when the movie came out I just kept putting off watching it and now I know why. It is a very informative and disturbing documentary on where our food comes from. After watching the film I found it hard to even make dinner. If you have scene the movie you know what I mean but if you have not Ill give you a quick recap.
As a single mom, business owner and fitness competitor I often find myself running on less sleep than I would like. My day starts at 4:30am so by 10am I am already trying to figure out where I am going to find the energy to get through the rest of the day. Does this sound familiar? Here are a few quick tips on ways to get an ENERGY BOOST during your day. All are fast and all are healthy!
Fall is in the air, time for hearty and healthy recipes. This is one of my favorites, turkey chili made with Jenny O ground turkey. It’s fast, easy and the special ingredient (wine) gives it an amazing flavor. 1 cup chopped green pepper 1 cup chopped red pepper 1 can low sodium corn 1 1/2 [...]
Change My Plate launching Monday October 22nd on the Hallmark Channels Home & Family. Tune in to see Autumn Calabrese and her Emmy winning client Tom Bergeron take Co-Hosts Page Davis and Mark Steins through a fun workout, they will also show you exactly how Change My Plate works.